{"id":24,"date":"2026-07-31T13:37:13","date_gmt":"2026-07-31T13:37:13","guid":{"rendered":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/31\/the-four-week-ratio-explained-without-the-maths\/"},"modified":"2026-07-31T13:37:13","modified_gmt":"2026-07-31T13:37:13","slug":"the-four-week-ratio-explained-without-the-maths","status":"publish","type":"post","link":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/31\/the-four-week-ratio-explained-without-the-maths\/","title":{"rendered":"The four week ratio, explained without the maths"},"content":{"rendered":"<p>How we set your ceiling, why the plan sometimes shrinks itself overnight, and what to do on the weeks it does.<\/p>\n<p>Every member&#8217;s plan carries a rolling ratio of this week&#8217;s load against the average of the last four. When that ratio crosses the ceiling we agreed at your read-through, the following week reduces itself before you feel anything.<\/p>\n<p>Members hate this for about two blocks and then stop noticing it. The alternative is the pattern we all know: three strong weeks, one heroic week, six lost ones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How we set your ceiling, why the plan sometimes shrinks itself overnight, and what to do on the weeks it does. Every member&#8217;s plan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-load"],"_links":{"self":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}