{"id":26,"date":"2026-07-24T13:37:13","date_gmt":"2026-07-24T13:37:13","guid":{"rendered":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/24\/how-to-actually-run-a-negative-split\/"},"modified":"2026-07-24T13:37:13","modified_gmt":"2026-07-24T13:37:13","slug":"how-to-actually-run-a-negative-split","status":"publish","type":"post","link":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/24\/how-to-actually-run-a-negative-split\/","title":{"rendered":"How to actually run a negative split"},"content":{"rendered":"<p>The club is named after it, so we should probably explain how it is done. Three pacing rules and the one you will want to break.<\/p>\n<p>Rule one: the first five kilometres should feel insultingly easy. Rule two: your fuelling plan starts before you want it to, not when you notice you need it. Rule three: the surge that costs you the race always happens between kilometre eight and twelve, when the field is still bunched and your legs still feel new.<\/p>\n<p>The rule you will want to break is the first one. Break it and the other two stop mattering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The club is named after it, so we should probably explain how it is done. Three pacing rules and the one you will want&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-racing"],"_links":{"self":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}