{"id":28,"date":"2026-07-17T13:37:13","date_gmt":"2026-07-17T13:37:13","guid":{"rendered":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/17\/what-a-strength-screen-actually-looks-for\/"},"modified":"2026-07-17T13:37:13","modified_gmt":"2026-07-17T13:37:13","slug":"what-a-strength-screen-actually-looks-for","status":"publish","type":"post","link":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/2026\/07\/17\/what-a-strength-screen-actually-looks-for\/","title":{"rendered":"What a strength screen actually looks for"},"content":{"rendered":"<p>Forty minutes on the treadmill gets the attention, but the twenty minutes on the floor afterwards decides more of your plan.<\/p>\n<p>Single-leg calf raises to failure, a hop test for reactive stiffness, hip abduction under fatigue and an ankle range check. None of it is glamorous and all of it predicts more than a VO2 number does.<\/p>\n<p>Anything over a five percent left-right split gets a strength prescription rather than a longer run. That single rule has removed more lost weeks from this club than any change to the session board.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forty minutes on the treadmill gets the attention, but the twenty minutes on the floor afterwards decides more of your plan. Single-leg calf raises&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-lab"],"_links":{"self":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockwpthemes.com\/demo\/bwp-running-club-pro\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}