Where the club is racing next, and who is going with you.
KM 01 Race calendar
Members get entry support, transport to anything within two hours, and a coach on the course for the six target races below.
KM 06 This week
Everything below is open to members. Turn up, give your name at the start, and your session is already on the coach's sheet.
Friday is deliberately empty. It is the day most members skip when they are told to rest, so we stopped scheduling anything on it.
KM 04 Squads
Every squad runs the same principles and completely different weeks. You are placed after your first lab visit, and you can move between them whenever your goal changes.
Two structured sessions a week on the Winterline oval, built around repeatable splits rather than one heroic effort you cannot recover from.
Vertical gain treated as its own currency. You get a weekly climb budget, descent technique work, and fuelling rehearsals on real terrain.
Built for people whose race is decided at kilometre thirty. Long runs are progressive, fuelling is timed, and the taper is written on day one.
KM 09 Members
I came in wanting more mileage. My first read said the opposite, and I argued about it for a week. Ran a four minute half PR eleven weeks later on less volume than I had been doing alone.
Rowan Deschamps
Road squad · 2 years
The asymmetry number was the thing. Five years of a left calf that kept going and nobody had ever put a figure on why. Eight weeks of the strength prescription and it stopped.
Tomasz Reidy
Trail squad · 3 years
What sold me was the Sunday shakeout. I turned up as a stranger and nobody asked what my pace was. I joined properly a fortnight later and I have not run alone since.
Amara Ostwald
Track squad · 1 year
Nine months in and the thing I did not expect was the load ceiling quietly shrinking a week I had planned badly. It was right and I was wrong, which I have now stopped arguing about.
Priya Raghunathan
Road squad · 1 year
Book the forty minute lab slot. No membership required, no pressure afterwards, and the data is yours to keep either way.
Clubhouse open Mon to Sat · 05:45 to 21:00