Training

Pick the squad, not the pace group.

Road squad Half to marathon

Hold

Built for people whose race is decided at kilometre thirty.

  • 18 to 20 week blocks
  • Progressive long runs
  • Pace bands supplied
Trail squad 25K to 50K

Climb

Vertical gain treated as its own currency.

  • Saturday long day
  • Shuttle to Cutbank
  • Weekly climb budget
Track squad 5K to 10K

Sharpen

Two structured sessions a week on the Winterline oval.

  • Tuesday and Thursday
  • Groups of eight
  • Split sheet after every session