The four week ratio, explained without the maths
How we set your ceiling, why the plan sometimes shrinks itself overnight, and what to do on the weeks it does. Every…
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Month: July 2026
How to actually run a negative split
The club is named after it, so we should probably explain how it is done. Three pacing rules and the one you…
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What a strength screen actually looks for
Forty minutes on the treadmill gets the attention, but the twenty minutes on the floor afterwards decides more of your plan. Single-leg…
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Shoe rotation, without the marketing
Three pairs, chosen for what they do rather than for the colourway, will outlast five bought on impulse. A daily trainer that…
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